MONDAY 4.13.20
5 Rounds:
With 4 Minutes On The Clock, Perform:
50 Jump Lunges
15 Burpees
With Time Remaining, Max Double Unders/Single Unders
*Rest 1 Minute After Each Round
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.