FRIDAY 4.10.20
HIIT
5 Rounds:
20 Back Pack Overhead Reverse Lunges (10 Each)
15 Back Pack Romanian Deadlift + High Pull
60 Mountain Climbers (30 Each)
20 Alternating Single Leg V Ups (10 Each)
400 Meter Run
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.