CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
3 Rounds:
60 Jumping Jacks
50 Sit Ups
40 Alternating Step Ups (20 Each)
30 Bench Dips
20 No Push Up Burpees
30 Russian Twists Each Side
40 Lateral Lunges (20 Each)
50 Glute Bridges
60 Diagonal Mountain Climbers (30 Each, Opposite Knee To Opposite Elbow)