CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
800 Meter Run
Then,
30-25-20
Shoulder Press (Use Any Weighted Objects)
Hand Release Push Up
Then,
30-25-20
Hamstring Slider Curls
Romanian Deadlifts (Use Any Weighted Objects)
Then,
30-25-20
Weighted Alternating Walking Lunges (Each Leg, Use Any Weighted Objects)
V Ups
Then,
800 Meter Run