THURSDAY 4.30.20
5 Rounds:
10 Single Leg Romanian Deadlift Each Leg
15 Non-Alternating Step Ups Each Leg
20 Bench Dips
25 Russian Twists Each Side
20 Jump Lunges Each Leg
15 Bodyweight Tricep Extensions
10 Supermans (Hold Each Rep For 3 Seconds)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.