WEDNESDAY 4.29.20
5 Rounds:
20 Push Up
30 Alternating Forward Lunges
20 Thrusters (Use Any Weighted Object/s)
30 Side Plank Hip Dips On Each Side
20 No Push Up Burpee
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.