CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
12 Tempo Bulgarian Split Squats (Each Leg)
12-15 Diamond Push Ups
20 Bench Dips
*Tempo: 3 Second Negative + 3 Second Hold At Bottom
AMRAP In 15 Minutes:
(1 Rep Of Each, Then 2 Reps Of Each, Then 3 Reps...Etc.)
Burpees
V Ups
Jump Lunges (Left + Right = 1 Rep)
Mountain Climbers (Left + Right = 1 Rep)