CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Core
50-40-30-20-10
Abmat Sit Up
Anchored Leg Raises
3 Rounds:
With 10 Minutes On A Clock, Perform:
60 Back Pack Squats (10-20lbs)
800 Meter Run
With Time Remaining, Max Double Unders or Single Unders.
*Rest 2 Minutes After Each Round.