MONDAY 5.11.20
Home Workout
7 Rounds:
20 Shoulder Press
15 Jump Lunges Each Leg
10 Burpees
Gym Workout
For Time:
21-18-15-12-9-6-3
Hang Power Cleans (95,65) RX+(105,75)
Thrusters (95,65) RX+(105,75)
Calorie Row *Reset
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.