SATURDAY 5.9.20
For Time:
24-20-16-12-8-4
Calorie Echo Bike *Reset
Front Rack Reverse Lunges (95,65) RX+(115,80)
Alternating DB Power Snatch (45,30) RX+(50,35)
Step Down Box Jump (24,20)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.