CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Home Workout
3 Rounds:
100 Double Unders
100 Mountain Climbers
50 Sit Ups
50 Weighted Glute Bridges
20 No Push Up Burpee
Gym Workout
3 Rounds For Time:
100 Double Unders
50 Abmat Sit Ups
25/20 Calorie Echo Bike *Reset
20 Deadlifts (205,145) RX+(225,160)