CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Home Workout:
5 Rounds:
20 Weighted Bent Over Row
20 Bulgarian Split Squats Each Leg
10 Single Leg Deadlifts Each Leg
10 Plank Press Ups Each Arm
25 Bench Dips
Gym Workout:
3 Rounds For Time:
500/400 Meter Row
30 Barbell Reverse Lunges (95,65) RX+(105,75) (Back Rack)
30 Single Arm DB Hang Power Clean & Jerk (45,30) RX+(50,35) (15 Each Arm,Partitioned Any Way)
30 Step Down Box Jumps (24,20)