MONDAT 5.18.20
Home Workout
For Time:
27-21-15-9
Jump Lunges On Each Leg
Mountain Climbers On Each Leg
Burpees
*300 Meter Run Before Each Round.
Gym Workout
For Time:
27-21-15-9
Hang Power Clean & Jerk (115,80) RX+(135,95)
Burpee Box Jump (24,20)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.