SATURDAY 5.16.20
6 Rounds For Time:
15 American KB Swing (53,35) RX+(70,53)
12 Front Squat (135,95) RX+(155,105)
9 Lateral Double Bar Hop Burpee *Two Foot Takeoff
*Perform Two Hops Over Bar.
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.