FRIDAY 5.22.20
Home Workout
Core
3 Rounds
:45 On/:15 Off For Each
Weighted Russian Twists
Alternating Single Leg V Ups
Hollow Hold + Flutter Kicks
Bicycle Crunches
3 Rounds:
30 Plank Press Ups (15 Each Side)
30 Bench Dips
30 Weighted Alternating Step Ups
30 Supermans
20 No Push Up Burpees
Gym Workout
Core
3 Rounds
:45 On/:15 Off For Each
Plate Russian Twists (15,10)
Alternating Single Leg V Ups
Hollow Hold + Flutter Kicks
Bicycle Crunches
AMRAP In 12 Minutes (Ladder Style):
*3 Reps Of Each, Then 6 Reps, Then 9...Etc.
Hang Power Snatch (75,55) RX+(95,65)
Box Jump Over (24,20)
*50 Double Unders Before Each Round