CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
For Time:
1500/1200 Meter Row
1200 Meter Run
50/40 Calorie Echo Bike
1000/800 Meter Row
800 Meter Run
40/32 Calorie Echo Bike
500/400 Meter Row
400 Meter Run
30/24 Calorie Echo Bike
250/200 Meter Row
200 Meter Run
20/16 Calorie Echo Bike
*Reset All Monitors For Each New Round.