MONDAY 5.4.20
Home Workout
5 Rounds:
20 Anchored Leg Raises
60 Double Unders
20 Weighted Squats
12 Push Up + Shoulder Tap Each Side
Gym Workout
5 Rounds For Time:
60 Double Unders
25 Abmat Sit Ups
15 Thrusters (95,65)
12 Burpees
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.