CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Home Workout
5 Rounds:
:60 Plank Hold
20 Shoulder Press
20 Bent Over Rows
20 Weighted Reverse Lunges
300 Meter Sprint
*Rest :60 After Each Round
Gym Workout
4 Rounds For Time:
500/400 Meter Row
300 Meter Run
15 Hang Power Snatch
20 Barbell Reverse Lunges (Back Rack)
RX: (95,65) RX+(115,80)