FRIDAY 6.19.20
Strength
4 Sets:
15 Single DB Skull Crusher
15 Barbell Bicep Curl
5 Rounds For Time:
300 Meter Run
25 Push Up
20 Alternating DB Power Snatch (45,30) RX+(50,35)
15 Front Squat (95,65) RX+(115,80)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.