THURSDAY 6.18.20
Core
5 Rounds (10 Minutes)
:20 Bicycle Crunch Hold (Right Side)
:20 Bicycle Crunch Hold (Left Side)
:20 Bicycle Crunches
:30 Hollow Rocks
:30 Rest
AMRAP In 15 Minutes:
10/8 Calorie Echo Bike
10 Hang Power Clean (135,95) RX+(155,105)
10 Lateral Bar Hop Burpees
20 Plate Overhead Reverse Lunges (35,25) RX+(45,35)