Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

THURSDAY 6.18.20

Core

5 Rounds (10 Minutes)

:20 Bicycle Crunch Hold (Right Side)

:20 Bicycle Crunch Hold (Left Side)

:20 Bicycle Crunches

:30 Hollow Rocks

:30 Rest

AMRAP In 15 Minutes:

10/8 Calorie Echo Bike

10 Hang Power Clean (135,95) RX+(155,105)

10 Lateral Bar Hop Burpees

20 Plate Overhead Reverse Lunges (35,25) RX+(45,35)

3183 SW 38th Court, Miami, FL 33146

305.441.2348

 

 

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