CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
3 Sets
20 Barbell Bent Over Row (Pronated Grip) (Heavy, Allow For One Break Per Each Set)
Max Effort Continuous Push Ups (Set Ends Once Continuous Up/Down Movement Comes To A Stop)
AMRAP In 16 Minutes:
100 Double Unders
30/24 Calorie Row *Reset
15 Burpee Box Jump Over (24,20)