CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Strict Press (From The Ground)
6x5 Increasing Weight
For Time:
800 Meter Run
60 Dual DB Reverse Lunges (45’s,30’s) RX+(50’s,35’s)
40 Dual DB Push Press (45’s,30’s) RX+(50’s,35’s)
40 Deadlifts (225,160) RX+(245,170)
60 Wall Balls (20,14) RX+(25,20)
800 Meter Run