CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
15-20 DB Seated Overhead Tricep Extension
20 Barbell Curls
For Time:
Buy In: 1000/800 Meter Row
5 Rounds:
12 Deadlift
9 Hang Power Clean
6 Shoulder To Overhead
Buy Out: 1000/800 Meter Row
Barbell: (135,95) RX+(155,105)