CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Core
50-40-30-20-10 Abmat Sit Ups
100-80-60-40-20 Plank Hip Dips
*Perform 50 Sit Ups, Then 100 Hip Dips, Then 40 Sit Ups, Then 80 Hip Dips...Etc.
5 Rounds
With 4 Minutes On The Clock, Perform:
400 Meter Run
25 American KB Swings (53,35) RX+(70,53)
Max Alternating Dual DB Reverse Lunges (45’s,30’s) RX+(50’s,35’s)
*Rest :90 After Each Round
*Score Is Total DB Reverse Lunges Between All 5 Rounds.