MONDAY 7.20.20
Strength
Squat Clean (Touch & Go)
6x4 Increasing Wright
3 Rounds For Time:
50 Wall Balls (20,14) RX+(25,20)
30 Alternating DB Power Snatch (45,30) RX+(50,35)
25/20 Calorie Row
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.