CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
5 Sets:
8 Tempo Strict Press (3-Second Negative)
15 DB/KB Supported Single Arm Rows Each Arm
For Time:
400 Meter Run
15 Burpee Box Jump Overs (24,20)
600 Meter Run (2x300m)
20 Burpee Box Jump Overs (24,20)
800 Meter Run
25 Burpee Box Jump Overs (24,20)
600 Meter Run (2x300m)
20 Burpee Box Jump Overs (24,20)
400 Meter Run
15 Burpee Box Jump Overs (24,20)