FRIDAY 7.3.20
Strength
Power Clean (Touch & Go)
5x4 Increasing Weight
For Time:
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3 Rounds:
20 Burpee Box Jump Over (24,20)
30 Alternating DB Power Snatch (45,30) RX+(50,35)
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CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.