THURSDAY 7.2.20
4 Sets (As Heavy As Possible):
15 DB Skull Crushers
20 Bench Dips
20 Barbell Bicep Curls
AMRAP In 20 Minutes:
60 Double Unders
25 Russian KB Swings (70,53)
20/16 Calorie Row *Reset
12 Hand Stand Push Up (Abmat+15’s) RX+(Abmat+45’s)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.