SATURDAY 7.25.20
For Time:
50 Abmat Sit Ups
Then,
3 Rounds:
20 Front Squat
300 Meter Run
Then,
50 Abmat Sit Ups
Then,
3 Rounds:
15 Power Snatch
12/10 Calorie Echo Bike
Then,
50 Abmat Sit Ups
Barbell: (95,65) RX+(115,80)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.