CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
5 Rounds
With 5 Minutes On The Clock, Perform:
500/400 Meter Row *Reset
20 American KB Swings (53,35) RX+(70,53)
15 Burpees
Max Reps DB Alternating Step Ups (24”,20”) (45,30) RX+(50,35)
*Rest 2 Minutes After Each Round.
*Score Is Total Step Ups Performed Between All 5 Rounds.