TUESDAY 7.28.20

Core

3 Rounds:

:60 Plank Hip Dips

:45 Hollow Body Flutter Kicks 

:45 DB Russian Twists

:30 Bicycle Crunches

:30 Rest

For Time:

700/560 Meter Row 

30 Thruster (95,65) RX+(115,80)

600/480 Meter Row

25 Thruster (105,75) RX+(125,90)

500/400 Meter Row

20 Thruster (115,80) RX+(135,95)

400/320 Meter Row

15 Thruster (125,90) RX+(145,100)

300/240 Meter Row

10 Thruster (135,95) RX+(155,105)

200/160 Meter Row

5 Thruster (145,100) RX+(165,115)

*Reset Monitor For Each New Round. 

*One Barbell. Athlete Must Change Weight. Clips Must Be On The Bar.