WEDNESDAY 7.29.20

Strength 

4 Sets:

15 DB/KB Single Arm Row Each Arm (Supported)

15 Barbell Skull Crushers

For Time:

50/40 Calorie Echo Bike

50 Hand Release Push Ups

50 Deadlifts (155,105) RX+(175,125) 

40/36 Calorie Echo Bike

40 Hand Release Push Ups

40 Deadlifts (155,105) RX+(175,125)  

30/24 Calorie Echo Bike

30 Hand Release Push Ups

30 Deadlifts (155,105) RX+(175,125) 

20/16 Calorie Echo Bike

20 Hand Release Push Ups

20 Deadlifts (155,105) RX+(175,125)   

10/8 Calorie Echo Bike

10 Hand Release Push Ups

10 Deadlifts (155,105) RX+(175,125)