THURSDAY 7.9.20

Core

3 Rounds

:45 On/:15 Off For Each

Hollow Hold

DB Alternating Single Leg V Ups

V Sit Hold

Bicycle Crunches 

For Time:

600 Meter Run (2x300m)

20 Hang Power Clean (115,80) RX+(135,95)

20 Box Jump Over (24,20)

400 Meter Run

15 Hang Power Clean (135,95) RX+(155,105)

25 Box Jump Over (24,20)

200 Meter Run

10 Hang Power Clean (155,105) RX+(185,130)

30 Box Jump Over (24,20)

400 Meter Run

15 Hang Power Clean (135,95) RX+(155,105)

25 Box Jump Over (24,20)

600 Meter Run (2x300m)

20 Hang Power Clean (115,80) RX+(135,95)

20 Box Jump Over (24,20)