CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
5 Sets:
8 Barbell Forward Lunge Each Leg
15 Barbell Skull Crushers
* Increasing Weight
3 Rounds For Time:
50 Russian KB Swing (70,53)
20 Front Squat (135,95) RX+(155,105)
15 Shoulder To Overhead (135,95) RX+(155,105)
20/16 Calorie Echo Bike *Reset