THURSDAY 8.13.2020

Strength 

15 Minute Clock

5 Rounds Of :30 On/:30 Off For Each:

Max Reps Hand Stand Push Ups (Abmat+15’s)

Max Reps Push Ups

Max Reps Box Dips

*Complete All 5 Rounds Of HSPU, Then Move On To All 5 Rounds Of Push Ups, Then All 5 Rounds Of Dips. 

5 Rounds For Time:

60 Double Unders

12 Hang Power Clean (135,95) RX+(155,105)

12 Single Arm DB Push Press Each Arm (45,30) RX+(50,35)

12 Step Down Box Jumps (24,20)

*Must Complete All 12 On One Arm Before Switching