CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Barbell Back Rack Step Up *Increasing
5x8 Each Leg (Non-Alternating. Keep Foot On Top Of Box In Between Reps.)
For Time:
800 Meter Run
60 Wall Balls (20,14) RX+(25,20)
40 Deadlifts (205,145) RX+(225,160)
30 Pull Ups RX+(Chest To Bar)
20/16 Calorie Echo Bike