CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
10 Barbell Good Morning
Max Effort Set Of Strict Pull Ups (Stop 1-2 Reps Shy Of Failure On First Three Sets. If More Than 15 Reps, Add Weight. Goal is 10-15 Reps.)
For Time:
21-18-15-12-9-6-3
Deadlift (185,130) RX+(205,145)
Calorie Row *Reset
Burpee Over Rower *Two Foot Takeoff