CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Gymnastics
AMRAP In 12 Minutes (For Quality):
8 Strict Handstand Push Up (Deficit If Possible)
10 Alternating Pistol (Weighted If Possible)
12 V Ups
AMRAP In 13 Minutes (Ladder Style):
(Perform 3 Reps, Then 6 Reps, Then 9...Etc.)
Hang Squat Clean Thruster (115,80) RX+(135,95)
*10/8 Calorie Echo Bike Before Each Round.