CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Tempo Front Squat (From The Ground)
*4 Second Eccentric + 4 Second Hold
5x8 (From The Ground)
4 Rounds
With 4 Minutes On The Clock, Perform:
400 Meter Run
25 Russian KB Swings (70,53)
Max Wall Balls (20,14) RX+(25,20)
*Rest :90 After Each Round.
*Score Is Total Wall Balls Performed Between All 5 Rounds.