SATURDAY 8.8.20
For Time:
Buy In: 50/40 Calorie Echo Bike
3 Rounds:
50 Air Squats
15 Power Clean & Jerk (115,80) RX+(135,95)
15 Lateral Bar Hop Burpee
Buy In: 50/40 Calorie Echo Bike
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.