CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets
8 Push Press (Increasing Weight)
12 Strict Chin Ups (Add Weight If Possible. 1-2 Breaks Per Set.)
With 16 Minutes On The Clock, Perform:
50 Wall Balls (20,14) RX+(25,20)
800 Meter Run
150 Double Unders
50 Burpees
Max Hang Squat Cleans (185,130) RX+(225,160)