SATURDAY 9.12.20
3 Rounds For Time::
50 Abmat Sit Ups
30 Push Up
25 Deadlift (135,95) RX+(155,105)
20/16 Calorie Echo Bike
20 Plate Overhead Reverse Lunges (45,35) RX+(65,45)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.