CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
A.) Power Clean
6x2 (Touch & Go) *Increasing Weight
B.) 3 Sets:
20 Barbell Bent Over Row (Supinated Grip)
20 Barbell Skull Crusher
*Increasing Weight
AMRAP In 12 Minutes:
20 Single Arm DB Hang Power Clean & Jerk (45,30) RX+(55,35) (10 Each Arm,Partitioned Any Way)
30 Double Unders
15 Step Down Box Jumps (24,20) RX+(30,24)
30 Double Unders