CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
A.) Hang Power Clean
5x3 Increasing Weight
B.) Alternating Front Rack Reverse Lunge
3x20 (10 Each Leg) Increasing Weight
RX
5 Rounds For Time:
15 Pull Ups
8 Power Snatch (115,80)
12/10 Calorie Echo Bike *Reset
RX+
5 Rounds For Time:
7 Bar Muscle Ups
8 Power Snatch (135,95)
12/10 Calorie Bike *Reset