CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Core
3 Rounds
:60 Plank Hip Dips
:30 Plate Russian Twists (15,10)
:30 Tuck Ups
:30 Bicycle Crunch
:30 Hollow Hold
:60 Rest
For Time:
21-18-15-12-9-6-3
Deadlift (225,160) RX+(245,170)
DB Alternating Step Up (45,30) RX+(50,35) (24”,20”)
Calorie Echo Bike *Reset Each Round