CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Overhead Squat (From The Ground)
5x8 Increasing Weight
For Time:
Buy In: 1000/800 Meter Row
3 Rounds:
20 DB Single Arm Hang Power Snatch (45,30) RX+(50,35) (10 Each Arm)
20 Pull Ups RX+(Chest To Bar)
20 Wall Balls (20,14) RX+(25,20)
Buy Out: 1000/800 Meter Row