CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
A.) Dual DB/KB Bulgarian Split Squat
4x12 Each Leg
B.) Barbell Skull Crusher
4x15 Increasing
AMRAP In 15 Minutes:
25 Hand Release Push Ups
15 Front Squat (115,80) RX+(135,95)
15/12 Calorie Row *Reset
15 Box Jump Overs (24,20) RX+(30,24)