TUESDAY 9.29.20
Strength
A.) Power Clean (Touch & Go)
5x3 Increasing Weight
B.) Single Arm DB/KB Row (Supported)
4x12 Each Arm
3 Rounds For Time:
400 Meter Run
25 Russian KB Swing (70,53)
15 Burpees
15/12 Calorie Echo Bike *Reset
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.