CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
3 Push Press + 3 Push Jerk
5 Sets Increasing Weight
AMRAP In 16 Minutes:
50 Double Unders
20 Single Arm DB Hang Power Clean & Jerk (10 Each Arm) (45,30) RX+(50,35)
20 Single Arm DB Overhead Reverse Lunge (10 Each Arm) (45,30) RX+(50,35)
20 Toes To Bar
Core
50-40-30-20-10
Abmat Sit Up
Plank Hip Dip (Each Side)
Plate Russian Twist (25,15)