TUESDAY 9.8.20
Strength
4 Sets:
6-8 Strict Hand Stand Push Up (Add Deficit If Possible)
12 Barbell Split Squats Each Leg (Increasing Weight)
5 Rounds For Time:
12 Thrusters (95,65) RX+(115,80)
12 Pull Ups RX+(Chest To Bar)
12 Bar Facing Burpees
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.